Menu Plan Monday ~ January 17, 2011

Since I haven’t been eating healthy at all lately, it’s time for an emergency nutritional detox. I used to do one four times a year (every season change). I never quite made it ALL the way through the detoxes I chose, but I came close with the Three Day Fruit Detox.

I can’t wait for the Spring Equinox, I need to get started NOW!

Monday
Supper: Scrambled eggs, hash browns, sausage

Detox Day 1
Every two hours upon rising – sugar-free protein shake

Supper – 6 cups raw veggies (make it colorful, but at least 3/4 dark green veggies), lemon juice and olive oil dressing or 1/2 an avocado, 3-4 oz lean protein or 3 hard boiled eggs

Tuesday
Supper: Drumsticks, green beans, fries

Detox Day 2
Every two hours upon rising – fruit, preferably fresh but can also use frozen

Supper – 6 cups raw veggies (make it colorful, but at least 3/4 dark green veggies), lemon juice and olive oil dressing or 1/2 an avocado, protein shake

Wednesday
Supper: YOYO

Detox Day 3
Same as Day 2

Theme Thursday
Supper: Potato Cheese Soup (my own recipe, I’ll post the link if it turns out), grilled cheese, mac ‘n cheese

Friday
Supper: Quick & Easy Chili, cornbread muffins

Saturday
Supper: YOYO

Sunday
Supper: Roast, potatoes, carrots, celery

Detox Grocery List

* Spinach
* Carrots
* Cucumbers
* Green peppers
* Tomatoes
* Onions
* Radishes
* Celery
* Apples
* Oranges and/or clementines
* Lemons
* Grapes
* Bananas
* Blackberries (frozen)
* Mangos (frozen)

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